*All percent daily value figures are based on a 2,000 calorie diet. Saturated Fat: For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. The Self NutritionData method and system is covered by U.S. Patent No. 3g, KFC chicken: Extra Crispy™, drumstick The IF RatingTM predicts a food's effect on the body's inflammatory response. Saturated Fat: The basic type of kfc is KENTUCKY FRIED CHICKEN, Coleslaw, where the amount of saturated fat in 100g is 1.303 g. Recommended limits may be higher or lower depending upon daily calorie consumption. Lowest eGL KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 : 2.981g (15%RDA). Find the KFC interactive nutrition menu with nutritional information about everything on our menu. For this 100g serving the amount of Calories is 146 kcal, the amount of Protein is 26.76 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 0.17 g. The difference between the highest and lowest values gives a saturated fat range of 3.828 g per 100g. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading : 3.887g (19%RDA) 8. Vitamin C ? The IF RatingTM predicts a food's effect on the body's inflammatory response. Although a fried chicken thigh may only have 290 calories, a full 189 of these come from fat. In Quebec, Canada, KFC is called PFK (“Poulet Frit Kentucky” – French for “Kentucky Fried Chicken”), whereas in France it is still called KFC. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Popcorn Chicken - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Saturated Fat, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Coleslaw - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Saturated Fat, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Saturated Fat. Iron ? Saturated Fat: You'd need to walk 19 minutes to burn 70 calories. 2g, KFC side order: Cole Slaw 2g, KFC sandwich: Tender Roast® Sandwich without sauce It now has more than 18,875 locations in 118 countries. 3g, KFC side order: Mean Greens® Saturated Fat: *All percent daily value figures are based on a 2,000 calorie diet. (based on levels per 200-Calorie serving), KFC dessert: Little Bucket Parfait, Chocolate Cream Back to top Alert abuse. google_ad_slot = "9456429844"; Highest IF (Inflammation Factor) RatingTM The list below gives the total saturated fat content in the 21 items from the general description 'kfc' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the saturated fat chart. google_ad_width = 468; This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. (The restaurant still exists today as the Claudia Sanders Dinner House.) The trademark white suit worn by Colonel Sanders was purchased at auction by the president of Kentucky Fried Chicken Japan for a cool $21,510, or about 2,500 ten-piece buckets. Just one Extra Crispy breast has 4.5 grams of trans fat. Saturated Fat: Calories in Kfc Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Salad. 2g, KFC dessert: Colonel's Pies, Pecan Saturated Fat: This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For more information, see IF Rating. Sitemap | The Choice Is Yours. Now a mainstay on … An obvious concern is the fat content, which pervades KFC’s menu. Here's the plan. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. The corresponding nutritional value for kfc based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 3g, KFC chicken: Extra Crispy™, breast 2g, KFC specialty: Spicy Crispy Strips KFC Nutrition Facts: Healthy Menu Alternatives • Grilled Chicken Breast and House Side Salad with Light Italian Dressing: 250 calories, 7.5 g fat, 2.5 g saturated fat, 5 g carbs, 41 g protein, 1250 mg sodium • Honey BBQ KFC Snacker with Side of Green Beans: 235 calories, 3 g fat, 1 g saturated fat, 36 g carbs, 14 g protein, 730 mg sodium 6. Lowest IF (Inflammation Factor) RatingTM 1g, KFC sandwich: Honey BBQ Flavored Sandwich Saturated Fat: Saturated Fat in Biscuit - 6g, KFC. At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. However, the high fat content is only one unhealthy element of the food at KFC. Saturated Fat: Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation). Saturated Fat: KENTUCKY FRIED CHICKEN, Coleslaw has a nutritional value score of 15 out of 100.Comparing the saturated fat content and the nutritional density in 100g for KENTUCKY FRIED CHICKEN, Coleslaw; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. While some high-saturated fat foods may already be on your radar (beef, cheese), … Saturated Fat: 3g, KFC dessert: Little Bucket Parfait, Fudge Brownie Saturated Fat: A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 … KFC was one of the first fast food chains that sold franchises around the world. Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. Any duplication or distribution of the information contained herein is strictly prohibited. Most Popular Foods However, there are other factors to consider when you are assessing your nutritional requirements. Reply to this thread. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. 3g, KFC specialty: Honey BBQ Pieces KFC sued Sanders and the suit settled out of court for $1 million. The range for the other nutrients are as follows; 163 kcal for Calories, 9.59 g for Protein, 17.84 g for Fat, 0 g for Carbohydrate. Saturated Fat: 4g, KFC chicken: Extra Crispy™, whole wing At the bottom of the page is the full list for the 21 different types of kfc based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in kfc. Saturated Fat: 3g, KFC side order: Macaroni & Cheese Get full nutrition facts for Biscuit, KFC and plan your meals using our online calorie counter and nutrition facts finder. All Rights Reserved. Oct. 30, 2006 -- Fast-food giant KFC announced Monday it would begin frying its chicken and other foods in oil free of trans fats.Consumption of trans fats … Saturated Fat: 6g, KFC dessert: Colonel's Pies, Strawberry Creme Below is the latest KFC nutrition information. 1g. KENTUCKY FRIED CHICKEN, Popcorn Chicken : 3.954g (20%RDA) 7. Saturated Fat: 1g, KFC side order: BBQ Baked Beans First — and arguably worst — of all is the chicken pot pie. The original menu choices they have include pressure fried chicken pieces, seasoned with their proprietary recipe of 11 herbs and spices. 2g, KFC sandwich: Crispy Caesar Twister® In terms of the gram weight and total content for this serving the Calories content is 275.04 kcal, the Protein content is 1.74 g, the Fat content is 16.5 g and the Carbohydrate content is 29.89 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. See also Estimated Glycemic Load. Saturated Fat: Saturated Fat: Kentucky Fried Chicken Menu Nutrition Information. The foods most frequently viewed are listed first. Below is a summary list for the top ten kfc items ranked by the amount or level of saturated fat in 100g. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Courtesy of KFC 350 calories, 20 g fat (3.5 g saturated fat), 1,100 mg sodium, 11 g carbs (1 g fiber, 0g sugar), 30 g protein If you absolutely must order the fried stuff, opt for a breast over any other cut and stick to the spicy version, which clocks in with 40 fewer calories and 90 milligrams less sodium than the brand's original recipe. 3g, KFC specialty: Popcorn Chicken KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 : 4.197g (21%RDA) 5. You should also take into account portion sizes when you are considering the saturated fat nutritional content. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. 2g, KFC sandwich: Tender Roast® Sandwich with sauce Within the fat content, a KFC Famous Bowls-Mashed Potato With Gravy contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. KFC side order: Cole Slaw Saturated Fat: 2g Add to Tracking Add to Compare Create Recipe Add to My Foods. Here, dietitians weigh in on the nutrition facts. Use of and/or registration on any portion of this site constitutes acceptance of our Saturated Fat: 2g, KFC sandwich: Twister® Saturated Fat: Amount of Saturated Fat in Kfc Welcome to the nutritional saturated fat content in 21 different types of kfc, ranging from 4.917 g to 1.089 g per 100g. See also Better Choices. Saturated Fat: The corresponding Calories for kfc ranked by the amount of saturated fat per 100g is shown below in the kfc calories chart. Calcium ? 3g, KFC side order: Biscuit Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. Saturated Fat: Better Choices for Healthy Weight Gain Iron ? KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading : 4.073g (20%RDA) 6. The basic type of kfc is KENTUCKY FRIED CHICKEN, Coleslaw, where the amount of saturated fat in 100g is 1.303 g. The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult. 3g, KFC chicken: Original Recipe®, breast Product formulations and nutritional values may differ for KFC® Express and "multi-brand" (KFC®/Taco Bell®, KFC®/A&W®, KFC®/Long John Silver’s®) menu items that may be based on a different type of oil, and for products outside the continental U.S. KFC side order: Cole Slaw Nutrition Facts & Calories ))))) Close this Window. eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 191 g) give the complete RDA. The highest levels of all were found in a meal from a KFC in Hungary which contained 25 g of trans fats, and had been cooked in oil containing 35% trans fats. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list. 4g, KFC chicken: Extra Crispy™, thigh Saturated Fat: The U.S. Food and Drug Administration says that we … Saturated Fat: Saturated Fat: Nutritional information source: KFC. Low Fat Recipes | KFC use to have a spin-off restaurant called “Kentucky Roast Beef” (This one was in Bellevue, WA.). The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. – Source 7. 2g, KFC sandwich: Triple Crunch® Sandwich with sauce 1. KFC's chicken pot pie. 3g, KFC sandwich: Blazin Twister® Rankings are determined by multiplying the rankings for each individual criterion. For example 100g of KENTUCKY FRIED CHICKEN, Coleslaw contains 1.303 g of saturated fat. For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10. KFC has partnered up with Beyond Meat to make “Beyond Fried Chicken,” a vegan form of KFC's fried chicken. Saturated Fat: Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation). 3g, KFC chicken: Original Recipe®, drumstick KFC is phasing out trans fats and plans to use zero trans fat soybean oil for cooking of their Original Recipe and Extra Crispy fried chicken as well as other menu items. Saturated Fat: Saturated Fat: For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 8.64 g (13% RDA) and the amount of Carbohydrate is 15.65 g (12% RDA). Saturated Fat: About us | 2g, KFC sandwich: Triple Crunch® Zinger Sandwich without sauce For more information, see IF Rating. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in kfc. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Highest eGL This KFC fast food menu information will help you make the healthiest choices by learning which foods have the most calories, fat, carbs and protein. 3g, KFC specialty: Hot Wings™ Pieces Saturated Fat: See also Nutritional Target MapTM. Fitness Software | The associated percentage of RDA is 25 %. 4g, KFC chicken: Original Recipe®, thigh Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. Better Choices for Optimum Health